Recipe Ideas for Budding Chefs

Recipe Ideas for Budding Chefs Cooking Classes: Easy Gourmet Recipes ChaptersCooking: How to Make Poulet BasquaiseHow Can You Make Ratatouille?How to Make LasagneHow Can You Make Couscous?“Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people get together to eat.” - Guy FieriMany people enjoy cooking but your enjoyment can quickly become an ordeal when you start learning how to do it. Strawberries, asparagus, coconut, parmesan, salmon, goat’s cheese, shrimps and prawns, working out the ingredients that will make your recipe work can take time.Similarly, you’ll need to spend time at the market or supermarket to get all the right ingredients. Making a risotto, quiche lorraine, crepes, or tasty desserts takes time and effort.To motivate you, here are a few simple ideas to get you started. GiovanniCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutorsCooking: How to Make Poulet BasquaisePoulet basquaise (Basque chicken) is an easy and delicious recipe. As you may have guessed, the sauce accompanying the chicken originated in the Basque country. The sauce is the most important part of poulet basquaise. (Source: RitaE)The sauce is the foundation of the recipe. Locally, it’s known as a “piperade” and is made using tomatoes, garlic, onions, and peppers. It was also made using bread, but has evolved and now comes with free-range chicken. The recipe’s also quite simple.Start by browning pieces of garlic, onion, and peppers in some olive oil. Then add bits of peeled tomatoes. Cover the pot and let it all simmer for twenty minutes.  While you wait, cut the chicken if you didn’t buy it pre-cut. Fry it in a pan as you add salt and pepper to taste.At the end of the 20 minutes, mix the chicken into the pot. Add a bouquet-garni, some white wine, or stock.  Let it all simmer for around 35 minutes. This will let the chicken take on the flavour of the tomatoes. Your poulet basquaise is ready!So what do you serve it with?Many chefs serve it with basmati rice. This goes great with poulet basquaise. Of course, you can serve it with other stuff, too. Vegetables, chips, pasta, etc.You can also change up the recipe by replacing the chicken with tuna or scrambled eggs, for example. You can also add a few other vegetables to the sauce like courgettes, leeks, aubergines, etc.You can alter the recipe according to taste.How Can You Make Ratatouille?Ratatouille is a traditional Mediterranean dish. For a long time, it was considered pretty basic but is now enjoyed all over the world. The Disney Pixar film of the same name helped. Ratatouille is delicious and healthy. (Source: marijana1)The recipe is quite modern. Most of the ingredients in a ratatouille, such as aubergines, courgettes, and tomatoes, weren’t present in France before the Renaissance. They had to wait for these ingredients to arrive in Europe before they could create the ratatouille.Furthermore, ratatouille didn’t become popular until the middle of the 20th century.The recipe is really simple. Brown the garlic and onions in a pot. Peel the tomatoes and cut them into strips. Cook them on a low eat in the pot. As you wait, cut the courgettes and aubergines into cubes or discs and brown them in a frying pan.You can then add them to the pot. Add a bit of salt and pepper and a bouquet garni. Cover the pot and let it simmer for around 40 minutes.Now your ratatouille is ready.This is a summer dish. All the vegetables used in a ratatouille are better when in season. The tomatoes, for example, will be juicier. Try and ensure that you buy ingredients when they’re in season.You can eat ratatouille cold if the weather’s too hot.We recommend that you make the ratatouille ahead of time and heat it back up before serving it. It’s a good idea to make it the night before. It’ll be better this way.You can also change the recipe by replacing certain vegetables with others. You can always add leek, cabbage, etc.Just make sure you enjoy making it!How to Make LasagneLike many other Italian recipes, the lasagne (or lasagna) is popular all over the world. Who doesn't like lasagna? (Source: RitaE)But how old is the lasagna?The first lasagnas appeared during the Antiquity. At the time, the pasta was thicker and more like a savoury pancake. Bit by bit, the Italians started placing a filling between the sheets of pasta.They then started putting the chicken and other meats in there. Then the cheese came. Eventually, lasagne took its current form.Despite all these changes, your typical lasagne recipe is still from Bologne. People all over the world enjoy the blend of minced meat and tomato sauce of a traditional Bolognaise lasagne. Even readymade lasagnes follow this recipe to some degree.So how can you make one for yourself?If you buy readymade lasagne sheets, it takes much less time.Firstly, brown some onions in a frying pan and add the meat. Then add your tomato sauce or bolognese sauce.Make your bechamel sauce in another pan (butter, flour, and milk). Once ready, mix it in with the sauce and meat.Take your dish and add a bit of your mix to the base. Cover it with a lasagne sheet. Do this two or three and finish off with a layer of the mix. Sprinkle on some grated cheese and bake for 45 minutes at 180 °C. Ideally, opt for Italian cheeses like mozzarella cheese, grated parmesan, Parmigiano Reggiano, and take particular care when layering your lasagna with ground beef, white sauce, and bolognese sauce.If you want to make your lasagne sheets, you’ll need a pasta maker. This will allow you to make lasagne sheets. The recipe is quite simple: flour, eggs, and olive oil. You then have to run the mix through your pasta maker.Of course, lasagna isn't always served with ground beef, vegetarians can enjoy lasagne with spinach and ricotta cheese.As long as you have a baking dish, lasagna noodles or sheets, and some kind of ragu (from tomato paste, crushed tomatoes, etc), you can make some excellent lasagnes. Of course, the best lasagna recipe is when everything's made from scratch.How Can You Make Couscous?Couscous is a trad itional dish from North Africa and is now eaten all over the world. It dates its origins back to the 11th century. This is the oldest form of couscous on record. Couscous is a North African dish that's popular all over the world. (Source: pixel1)Couscous was made by the Berbers in Algeria. Bit by bit, the recipe spread across the Mediterranean coast. Nowadays, you can get couscous everywhere. There may be several recipes, but they’re all tasty!Couscous is often eaten at big events and family meals. It’s a symbol of sharing and friendship.  To make it, you can use precooked semolina couscous (which you can find in bigger supermarkets). You just need to add some water to your semolina.If you prefer fresh semolina, you need to steam it first. Generally, you need to separate the grains by hand with some olive oil and then steam them. Once your semolina’s ready, you need to add the other ingredients.Brown some free-range chicken thighs before frying them. Add some water and stock. Cook some turnips, tomatoes, and carrots in the chicken broth.  Let it simmer and then add some courgettes and chickpeas. You can also add spices if you want. Let it simmer for around 10 minutes or so.You can also grill some sausages with it.You can serve the couscous in a tagine with other ingredients alongside it so that your guests can choose how much they want.Couscous recipes are merely suggestions. You can add or remove vegetables and meats as you see fit. It’s up to you to find the right balance!If you'd like to learn more about cooking or learn how to cook, consider learning with a private tutor on Superprof. No matter where you are, you can find a private tutor to help you. On the platform, there are three types of tutorial on offer: face-to-face tutorials, online tutorials, and group tutorials.Face-to-face private tutorials involve just the student and the tutor, ensuring that the student has the tutor's undivided attention. Additionally, the tutor will tailor their lessons and course to the student. Of course, the tutor's time comes at a price and while these types of tutorials are the most cost-effective, they also tend to be th e most costly per hour.If you're looking for something cheaper, there are online private tutorials. These tutorials are provided remotely via webcam and as long as both you and the tutor have a decent internet connection, a webcam, and a microphone, you can get tutorials from tutors all over the world.Finally, you can also get group tutorials. Since each student pays their share of the tutor's time, these tend to work out cheaper than any other type of tutorials. Of course, you won't get the tutor's undivided attention like you would with the other types of tutorial. That said, if you and a group of friends all would like to learn how to cook, this is a great way to do it.

How to Promote Your Music Video Tips for Singers

How to Promote Your Music Video Tips for Singers Suzy S. After youve made your first music video, how do you get it out there in the world? Here are some helpful tips for how to promote your YouTube video from Brooklyn, NY voice teacher  Liz T... So you’re a singer, and you’ve just made a killer music video, but perhaps you are feeling overwhelmed and not sure how to promote your video? Follow these simple steps to make sure your music video gets the attention it deserves! 1. Establish a strong social media presence In order to get your name, image, music, and brand out there, it’s important that you upload your content onto the various social media channels so people can see and hear you! YouTube is the most obvious, but there are so many more options. I recommend using as many as the social media platforms as you can to promote your video, including: YouTube Vimeo Instagram Vine (Instagram and Vine don’t usually let you upload the full length of the video, but you can do little snippets as a trailer or sneak peak!) We Are The Hits (a network for cover song videos) Your personal website Facebook Twitter Don’t forget other music platforms such as PureVolume, SoundCloud, and ReverbNation, where you can upload your videos too!  Of course, make sure your content is original and you own 100% of the rights before uploading. 2. Target your audience Now that you have your music video on all these great social media sites, now it’s time to start targeting those fans! Think about who you are really trying to target. What age range and demographic would enjoy watching your videos? Once you have decided on your audience, it’s time to build your SEO (Search Engine Optimization). SEO is all about your video content coming up in searches. This may sound scary at first, but it’s really quite simple. To do this for YouTube videos specifically, in Video Manager, under Basic Info, youll see a box where you can type in keywords to target your audience. Not many people know about this, but having the right keywords will help people find your music video among the millions of videos on the internet! Think of adjectives and nouns when you watch your video.  With my original music video “Ciao Bambino”, I added keywords that described the video, such as Italian, Boston, Berklee Alum, Breakup, etc. Having all the right keywords may lead you to getting all those views you want! 3. Make your music video/channel stand out In order to get a lot of unique views, you want to make sure your video is creative. Here are a few tips to help make your video and channel stand out: Include great photos, clips, and art to promote your video. Often, viewers will just see a thumbnail preview of your video, and if it’s blurry or not interesting, they will not click on it. Follow or subscribe to other singers, musicians, and artists! When you show that you “Like” or support their material, they are very likely to follow you back. Add lyrics and links to your other social media platforms, so your fans can follow you everywhere! The great benefit of online media is that you can have fans everywhere in the world, and many sites will let you track this to see in which countries your friends are watching your videos. Go big, and think global! If you follow these basic tips for promoting your YouTube video, I guarantee you will start seeing more views, likes, and subscribers! It may not happen overnight, but with a little work, you never know who may see your video songwriters and AR reps are always on the look-out for new videos on the web. Good luck! Liz T. teaches singing, acting, and music lessons in Brooklyn, NY, as well as online.  She is a graduate of the Berklee College of Music with a B.M in Vocal performance and currently performs/teaches all styles of music including Musical Theater, Classical, Jazz, Rock, Pop, RB, and Country.  Learn more about Liz here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo  by  Rob Boudon

Guide to Your Teens Freshman Year of High School

Guide to Your Teen’s Freshman Year of High School Guide to Your Teens Freshman Year of High School Middle school is officially behind you and your teen. You both have been preparing for this transition to high school for a while now, but heres a quick guide to help your teen make it great: Talk about the change. Theres no question: high school is vastly different than middle school. Youve probably been having conversations throughout eighth grade, but this summer is a good time to remind your teen that its OK to be uncomfortable for a little while. The adjustment period is something every high school freshman goes through, so your teen isnt alone. Get organized. This is a tip for both you and your teen. Your teen must work on organizational skills, particularly if this was a weakness in middle school. He or she needs a reliable system for keeping track of homework, assignments, and upcoming test and project due dates, and a good filing system for paperwork. For your part, hang a family calendar in a central location. Designate a study space in the home and stock it with supplies. Set up inboxes near your homes entry point where your teen can drop important papers for you and graded assignments or other papers that he doesnt need to carry to and from school. Go over time management essentials. High school academics are more rigorous, so its important that your teen learns how to be as efficient as possible with his or her time. Especially if your teen plans to get involved with sports or extracurricular activities, she will need to schedule her time diligently and become adept at avoiding distractions. Learning to prioritize homework each night is vital. Learn more about developing a foolproof time management system. Talk about self-advocacy. Remind your teen that high school teachers expect independence. Your teen, not you, should speak up for himself or herself in high school. You can support from the sidelines, but if your teen feels hes falling behind in class, it is up to him to reach out to the teacher to find ways to catch up and clarify any confusing areas. Bottom line: if your teen needs help or advice, he should ask for it. Encourage relationship-building with teachers, staff and the guidance counselor. It is essential that your teen establishes good relationships with teachers from the start of high school. Your teen should pay attention in class, ask questions and visit the teacher whenever she needs help. Regular visits with the guidance counselor and other support staff are also important to keep your teen on track toward graduation and do everything required for college. Make sure your teen gets enough sleep. Many high schools start classes earlier than middle school, and the schedule adjustment can be painful for teens. Insist that your teen make sleep a priority. He or she will feel more alert overall and focus better in school and when doing homework. Discuss your teens goals. Maybe it feels early to bring up college, but your teens performance in high school mattersand will have a big impact on where she can go to college. Start talking about the future. What subjects does your teen like in school? Does she have any careers or college majors in mind? Plant the seeds now by having these conversations, which will get your teen planning ahead in her mind as well. High school brings many changes to students lives, and making the transition from middle to high school can be both nerve-racking and exciting. Open the lines of communication with your teen this summer and discuss some of the above. You will find that doing so mentally prepares both you and your teen for the impending change.

Upcoming B-School Application Webinar

Upcoming B-School Application Webinar GMAT MBA Admissions Blog The GMAT is an important part of applying to business school, but it is one of many dimensions admissions committees will look at. To a greater degree than law school or medical school, the business school application puts a very large premium on the holistic “story” of each applicant. For example, a sliding scale of GPA vs. LSAT score, adjusted for undergraduate school and major, essentially determines your law school admissions chances). However, while a 90th percentile GMAT score is very helpful in getting into a top 20 business school, a poor story can really hurt your chances. On the other hand, a low GMAT score with a strong story can and does frequently result in admissions offers. Questions like the following are explicitly or implicitly asked in applications to top business schools: Why do you want an MBA? What do you want to learn while there? Why? What are you going to focus on while getting the MBA? Where do you see yourself in five years? How will the MBA help you get there? How can you explain your lack of experience/low GPA/low GMAT/ etc.? It’s important to have strong, clear answers to these questions. While MyGuru focuses on delivering best-in-class 1-1 private GMAT tutoring, we know students ultimately end up grappling with the above questions. That’s why we refer them to Stacy Blackman Consulting for GMAT admissions advice. Join Stacy Blackman Consulting for an insightful conversation led by an ex-admissions officer on their team. They'll share how applicant profiles are reviewed, and answer your questions during this interactive webinar on July 10, 2013, at 5 p.m. Pacific. Attendees will receive exclusive offers from Stacy Blackman Consulting and some of their partners. Space is limited, and a password is required, so please pre-register for the event here to receive the event password and all of the details: stacyblackman.webex.com. The title of the webinar is Inside the Black Box - an insider's perspective on how candidates are REALLY evaluated and it will address, as the name implies, how candidates for spots at top business schools are evaluated by those schools. You’ll gain valuable insights to help you craft your personal “story” and improve your business school application. hbspt.cta._relativeUrls=true;hbspt.cta.load(215486, 'f4c396bf-a22d-46de-be49-d9dc8b33eca8', {});

Preschool and Kindergarten Teaching Jobs

Preschool and Kindergarten Teaching Jobs Early Childhood Educators - Teach Away has a number of international teaching jobs for nursery and kindergarten teachers! Both certified and non-certified teachers can find teaching jobs abroad, and jobs are available from Qatar to China to Brazil. Teachers must demonstrate energy, motivation, and enthusiasm for working with young learners! The below teaching jobs are great opportunities for teachers looking to build their experience abroad. Private School Teaching Jobs Abroad Nursery Teacher in Qatar Teach Away is now hiring Nursery Teachers to teach in a private pre-school in Doha, Qatar.Qatar is quickly becoming one of the most coveted locations to teach abroad. Residents of Qatar enjoy a comfortable quality of life and enjoy spending much of their recreational time in the crystal-blue waters of the Arabian Gulf. Requirements: Bachelor's or Master's degree in Education or Early Childhood Education 1 year of previous experience in a day care or nursery school (Preferred but not required): Teaching license Read more about this job Kindergarten Homeroom/ ESL Teachers in China Teach Kindergarten in Guangzhou, China!Located next to Hong Kong, this brand-new private kindergarten is looking for energetic, passionate educators who are excited for the opportunity to build a new educational experience for young learners. Teachers will assist in developing curriculum and gain experience in an educational start-up. Requirements for Kindergarten Homeroom Teaching Job: Degree in Education or Early Childhood Education Valid teaching license 2 years of previous experience Read more about this job Requirements for Kindergarten ESL Teaching Job: Bachelor's degree TESL/TEFL certification 2 years of previous experience Read more about this job Kindergarten Coordinator in Dubai Teach in Dubai! Teach Away is now hiring a Kindergarten Coordinator for a private international school in Dubai, UAE. An extremely popular location for teaching abroad, the school's location in Dubaiallows teachers to experience the city’s stunning architecture, scenic beaches, and world-class entertainment, dining, and nightlife. Requirements: Degree in Early Childhood Education Teaching license At least 3 years of experience in a similar role Read more about this job Maple Bear Global Schools Maple Bear aims to provide Canadian education to students worldwide.With schools in countries across the globe, including China, Korea, Vietnam, and Brazil,Maple Bear offers exciting opportunities to Canadian teachers hoping to teach overseas. Kindergarten and Early Years Teaching Jobs in China, Korea, and Vietnam Requirements: Degree in Education or a related field Elementary teaching certification Read more about Maple Bear jobs in China, Korea, or Vietnam Kindergarten and Early Years Teaching Jobs in Brazil Requirements Degree in Education or related field 3 years of teaching experience at the relevant level Elementary teaching certification Read more about these jobs Apply with Teach Away To apply for the above jobs, please create a profile through the Teach Away Application Portal:. Already have a profile with Teach Away? If you are interested in and qualified for one of the above positions, please email the following Teach Away Placement Coordinators directly to ask that your application be considered: For private school teaching jobs, please email Janette: janette@teachaway.com For Maple Bear Global Schools, please email Amanda: a.herle@teachaway.com Search More Jobs Not the jobs for you? Browse our full list of availableinternational teaching jobs.

ICN Longman

ICN Longman ICN Longman ICN works together with Longman Shanghai. Great salary packages for teachers who want to join our ICN Longman Shanghai School. ICN Longman is committed to excellence in education. We believe that the teachers are the key asset of our schools. We take care of our teachers and create an environment that is good for creativity, fun and cooperation. It is one of the most teacher-oriented franchises in Shanghai, and our CEO has a vision to take care our teachers. Longman has almost 20,000 students at 25 campuses throughout Shanghai and elsewhere. We have 120 teachers. Shanghai Longman Schools has been a provider of English language courses for over 14 years. In that time, we have grown to 15 campuses and are one of the citys most respected education companies. Shanghai is an international city of both western and eastern influence, and is a great place to live and work School takes good care of its teachers as shown by the fact they have many teachers who have been at the school for 7+ years. ICN Longman Schools teaching positions are highly sought after.

12 Tips to Consider When Getting in Shape

12 Tips to Consider When Getting in Shape //d3p7mn7jyeu9ms.cloudfront.net/cee54ef6b4b2608b58f73e80607f8bf3%2F565x0xwidth%2F75%2Fhttp%2Fmedia-cache-ak0.pinimg.com%2Fuloop%2Fr%3D305%2Fjpg%2F736x%2Fa8%2F90%2F0f%2Fa8900f125c24283f342d7c1e9d633b50.jpg 2. Change it up:  A repetitive workout routine will become tired, leaving you disinterested and bored. So mix it up a little bit: mix and match workout tapes or use Pinterest to create different exercise routines for each workout. The bottom line is to get creative with your workouts. Don’t let yourself get bored or quitting will be that much easier. //d2wa2tyobqx1pp.cloudfront.net/c6a20dc4aabfd5c389bf988eee687012%2F565x0xwidth%2F75%2Fhttp%2Fthethreadaffect.files.wordpress.com%2Fuloop%2Fw%3D628%26r%3D305%2Fjpg%2F2012%2F02%2Ffebabs.jpg 3. Starving Yourself Isn’t a Diet:  I know that cleanses are a fad in the workout world at the moment, but starving yourself or drinking your food isn’t exactly healthy. The best way to diet: eat healthy. Simple as that. Avoid snack foods and stick to the basic food groups. Don’t skip out on proteins and don’t be afraid to eat fruits and vegetables. So long as you put the bag of Cheetos down, you’re stepping in the right direction. //d27ql944xr9meu.cloudfront.net/32555029194eeb3572d29e78d3c93055%2F565x0xwidth%2F75%2Fhttp%2Fwww.lhsfna.org%2Fuloop%2Fr%3D305%2Fjpg%2FLHSFNA%2Fassets%2FImage%2FJuicing45.jpg 4. You Don’t Need a Partner to Exercise:  Don’t wait for that one time your friend is available; make sure your workout is getting done when YOU want it to. If your friend is available and wants to workout with you, great! It’s always easier to workout when someone else is pushing you, but don’t allow friends to dictate your workout schedule. //d1d20t9fkd7io6.cloudfront.net/ef10d8a72e3f5ee9f3ae05f664b0bc56%2F565x0xwidth%2F75%2Fhttp%2Fmotocrossactionmag.com%2Fuloop%2Fr%3D305%2Fjpg%2FUploads%2FPublic%2FImages%2F5b818a6c39cda4a968d8km80e30350ba370154631ed809d6543fb1c128b17c6c99-1.jpg 5. Music Can Go A Long Way:  If you’re a music fan, load your iPod up with your favorite songs and exercise away. Try and stick to songs with quick beats that amp you up; that way, you are enjoying your workout and the fast-paced music is more likely to get you moving. //d27ql944xr9meu.cloudfront.net/a9089ef82bcde9061412c5ac5e32ca5b%2F565x0xwidth%2F75%2Fhttp%2Fwww.arizonafoothillsmagazine.com%2Fuloop%2Fr%3D305%2Fjpg%2Fvalleygirlblog%2Fwp-content%2Fuploads%2Fgirl-with-ipod.jpg 6. Get Outside:  Don’t force yourself to use the elliptical or treadmill everyday. Find a trail nearby or take a quick jog around your park. A change of scenery is always a good thing, and you’re more likely to run longer when entertained by a new environment. //d2ov68p9vqf0gt.cloudfront.net/f356dbb0cf707cbcf85064d40782ebae%2F565x0xwidth%2F75%2Fhttp%2Fmoviewriternyu.files.wordpress.com%2Fuloop%2Fr%3D305%2Fjpg%2F2013%2F01%2Frunning-outside.jpg 7. Have a Dynamic Workout:  Don’t forget that running isn’t the only workout. Exercising everything is the best way to get in shape, and just the occasional jog isn’t exactly a well-rounded workout. So mix it up while you’re at the gym, and be sure to work more than one muscle group. //d1qpyd3pu6qx6u.cloudfront.net/eccfddb2605605cf91a1074e8a393024%2F565x0xwidth%2F75%2Fhttp%2Fwww.gymprofessor.com%2Fuloop%2Fr%3D305%2Fjpg%2Ffiles%2F5113%2F4574%2F8778%2Fendurance-gym-workout.jpg 8. Give Yourself a Break:  Don’t kill yourself trying to workout everyday. Odds are, it isn’t going to happen. Set a schedule for yourself of how many days a week you’d (reasonably) like to exercise. Don’t forget to give yourself the breaks your body needs to have a successful exercise routine. //d1d20t9fkd7io6.cloudfront.net/4df415a57bde434ee45cfd965ba0185e%2F565x0xwidth%2F75%2Fhttp%2Fcommunity.runnersworld.com%2Fuloop%2Fr%3D305%2Fjpg%2FfileSendAction%2FfcType%2F0%2FfcOid%2F72370443375264129%2FfilePointer%2F72229705927922154%2Ffodoid%2F72229705927922150%2FimageType%2FMEDIUM%2FinlineImage%2Ftrue%2Frest%2520day.jpg 9. Don’t Get Discouraged:  We’ve all stepped on the scale and been disappointed by what we’ve seen. Don’t let it discourage you. If one week you don’t lose weight, it doesn’t mean you won’t ever lose weight. Use the scale more as a reference guide than a means of motivation and you’ll be less likely to get down on yourself for the less successful weeks. //d15yd2pup8u1d3.cloudfront.net/9afcf8bde6bb21b9371613b349e9e6ff%2F565x0xwidth%2F75%2Fhttp%2Fwww.prevention.com%2Fuloop%2Fr%3D305%2Fjpg%2Fsites%2Fdefault%2Ffiles%2Fimagecache%2Fssm_600w%2Fstatic%2Fscale-600x450_1.jpg 10. Don’t Spend a Fortune, But Don’t Be Cheap:  It’d be ridiculous to buy every exercise machine you find, but don’t forget that it’s still important to have the right equipment. Sometimes the cheap road isn’t the right road. Going to the gym for equipment is probably your safest bet for the best equipment. However, don’t count out exercise tapes; for a student on a budget, they may just save your bank account. //d2gk0uetp1q970.cloudfront.net/217f3aeb2b65cecd0eda35a31ef028be%2F565x0xwidth%2F75%2Fhttp%2Fmac.magicdvdripper.com%2Fuloop%2Fr%3D305%2Fjpg%2Fuploads%2Fimages%2Fmagicdvdripperformac%2Fsupport%2Fburn-insanity-workout-dvd-mac.jpg 11. Be Realistic:  Set goals that are achievable. Don’t tell yourself you will lose all the weight you want to in a week, because you probably won’t. Set realistic goals in increments to make sure that you’re achieving them in a healthy and safe way. //d3p7mn7jyeu9ms.cloudfront.net/b8234f336eee3bfd8fecc1e42ba42383%2F565x0xwidth%2F75%2Fhttp%2Fwww.tcpersonaltraining.com%2Fuloop%2Fr%3D305%2Fjpg%2Fblog%2Fwp-content%2Fuploads%2F2011%2F01%2Fttatatshshshkdhkdhkskshksh.jpg 12. Satisfy Your Cravings: This is probably the weirdest piece of advice you’ve been given in regards to being healthy, but it is probably the most important. Don’t shut down your cravings: It’ll only make them worse later on. So instead, compromise. Have a chocolate bar when you crave it and make up for it in your workout by doing a few extra pushups or running an extra 2 minutes. That way, your craving is satisfied and it hasn’t set you back all that much. //dihmh4v20db76.cloudfront.net/33c4ca3b75527b7c50016c6ab9ee12b8%2F565x0xwidth%2F75%2Fhttp%2Ftechglam.com%2Fuloop%2Fr%3D305%2Fjpg%2Fwp-content%2Fuploads%2F2013%2F08%2Ftips-to-control-cravings.jpg